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Giving You the Freedom to Move Again
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Just Had Surgery? Book a Post-Surgery Massage
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A Holistic Approach to Healing and Recovery
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About Me

Thank you for visiting my website. My name is Natalija Filinova, a Toronto-based Registered Massage Therapist (RMT) offering Manual Lymphatic Drainage, Post-Surgery Massage, and Sports Massage. I have extensive background knowledge in the health and wellness industry, specifically in kinesiology, strength and conditioning, cupping, pre/post-natal treatment, and fascial stretch therapy.

I completed my diploma in the Massage Therapy course at ICT Kikkawa College, specializing in sports massage and myofascial therapy.

As a current personal trainer, former competitive dancer, and hockey player, I have an adept understanding in the power of treatment and movement. My practice addresses the body systemically and holistically through various soft tissue techniques and active care.

My goal? To help my clientele move better by skillfully identifying and treating their needs, bringing an awareness to their position/movement, and, in turn, helping them improve their overall quality of life.

I look forward to hearing from you and helping you on your journey to better movement and recovery!

Natalija

Licensed for Manual Lymph Drainage (MLD) Level 3 - Lymphedema

From Compression Therapy to Edema exercises, and more, I am certified to help treat conditions such as Lymphedema, Lipedema, and those recovering from cancer.

A holistic approach to healing and recovery

My goal is to help you improve your overall quality of life through specific soft tissue techniques and active care methods.

Manual Lymphatic Drainage

This treatment will help stimulate healing and regenerative tissue in the body, especially after surgery. Additionally, Manual Lymphatic Drainage will help reduce swelling, and aid in treating conditions such as Lymphedema, chronic pain, sinus congestion, osteoarthritis, and more.

Post-Surgery Massage

Common effects after surgery can include scarring, swelling, and pain, which can limit movement long term if not treated. My post-surgery massage techniques will help improve recovery, increase blood flow, and prevent scar tissue buildup so you can get back to your full range-of-motion as soon as possible.

Sports Massage

As an athlete, the last thing you want is range-of-motion restriction, which is why my sports massage techniques focus on helping you improve movement. There is a long list of benefits that will ensure improved performance from a thorough sports massage, such as increased blood circulation, less movement restriction, reduced muscle soreness, and more.

Cupping

Tired of chronic pain, inflammation, and reduced mobility holding you back from living your life? Cupping is one of the best treatments that you can get, as it will not only help with your physical healing and recovery process but it will also improve relaxation, well-being and increase blood flow in the affected region.

Other services I provide

Pre & Post-Natal Massage

Deep Tissue Massage

Personal Training

Swedish Massage

I love what I do and I’m grateful for my clients. Here are some of the testimonials I’ve received

"Excellent and professional. Natalija was a pleasure and made me feel so comfortable and I look forward to the journey together."
Beryl W.
Client
"Natalija is a wonderful massage therapist. She tailors pressure and movement based on how your body is feeling and she checks in with you during treatment. I always leave feeling loose and relaxed. Highly recommend!"
Kim V.
Client
"Natalija is just the best RMT ever. She is so professional, knowledgeable, and attentive, going over specifically tense sore spots more than once when she finds them. She’s strong and can really give deep pressure, but also knows when to back off. Can’t recommend her enough!!"
Sinyi S.
Client
"Absolute 10/10 experience at Healflow. Front desk is friendly and my massage therapist, Natalija is amazing! I’ve come for two lymphatic massage sessions so far and feel absolutely relaxed and amazing right after. She does a great job in explaining beforehand what she’ll be doing to regulate the lymphatic system, which ensures you’re in good hands. Would definitely recommend!"
Michelle O.
Client
"Natalija is amazing! She helped me rehab after a bad soccer injury. I've seen her for Lymphatic Drainage consistently now for almost a year! She's very knowledgeable, has a really good understanding of sport therapy and is thorough with her techniques. Highly recommend!"
Justin L.
Client
“Natajlia is simply phenomenal. I was dealing with constant back pain and in two visits she had me brand new. For anyone looking to get new and old injuries checked she’s the one to go to!!”
Adam O.
Client
“Natalija is absolutely amazing. The best best best massage therapist I’ve ever been too.”
Shivani K.
Client
“Thank you Natalija for giving me the best massage I’ve had in years! I would definitely recommend her to anyone in need of a massage.”
Sara F.
Client
“On my last visit to Healflow, I was treated by Natalija and she did an amazing job. She understands the human anatomy so well and she could identify and work on the points that needed to be worked on. You can tell she is an experienced therapist and I felt much better after my massage.”
Raghav G.
Client
“One of the best massages I’ve ever had. I’m a tiler and am always working on my hands and feet so I have a lot of body pain all the time. Natalija worked magic with her hands and I was able to get a lot of relief from my pain. I have recommended her to everyone I know.”
Bill F.
Client